Saturday, April 19, 2014

Shameless Saturday 4/19/2014

Ha! Look I'm being consistent! Two blogs in my new series! Look at me go!

Let's review my Health Goals
Health Goals for Week 4/19/14:
Sunday: Rest - Check
Monday: 5K Run - Nope
Tuesday: Spin - Negative
                BodyFlow - Hell no
Wednesday: Rest - Check
Thursday: Spin - No sir
                 BodyFlow - Nada
Friday: 2 Mile Run - Playa Please
             Combat - HAHAHA...nope
Saturday: Bike 6.2 Miles - Yeah not so much
                 WERQ Class - Check

Well I'm glad I got my "rest days" in! Those were sure some hard days...
As for my WERQ class, I'm hitting that one this morning. I really enjoyed it last Saturday. The instructor was awesome. She pretty much said just have fun, there is no right or wrong way to do this class.
Okay! You don't have to tell me twice to shake my booty like a dirty, dirty hooker. I told one of my Instagram WLS friends that I just needed to smooth out some of the moves and I was ready to hit the club! Naturally, because I'm so funny, she laughed at me.

Especially after the week I had I'm going to need to let loose and shake out these feelings.

Monday and Tuesday: I got in a super hyper microscopic Spring cleaning. I'm going to be painting our house in the next couple of days/weeks. So I want the rest of the house to look nice and neat. Plus I was being lazy and avoiding exercise.

Thursday: I found out an old college friend passed away. He had an accident at work the week before and the injuries were too much. But he fought extremely hard. He'll be greatly missed everyone. My heart breaks for his Girlfriend, Family and Best Buddy. So please keep them all in your thoughts and prayers this week and the coming weeks. RIP Josh. You'll be most definitely be missed.

Hence my lack of moving and posting on the Facebook page. My eating was insane. Everyone deals with grief differently, my way is baking cookies and stuffing my face with them. Yes, I deal with grief the same way I did when I was 377 pounds. Not a healthy way. But I can't be mad at myself...these things are part of life...unfortunately. My goal is to find another way to cope with them.

Friday: Again no movement. Just sat around and thought about things. Thought about how young he was, thought about all the people his life touched, thought about my own mortality (which I think is a natural thing one does when someone passes away), thought about everything. Still trying to sort out my feelings. All I know is I can't keep coping with things how I use to because it'll get me back to where I was. And that is NOT an option. I refuse. So it starts with me heading to class today. One day at a time.

Health Goals for Week 4/19/14:
Sunday: Rest
Monday: Run 2-3 Miles
Tuesday: Run 2 Miles
Wednesday: Rest
Thursday: Spin
Friday: Bike 10 Miles
Saturday: Run 2 Miles
                 WERQ Class

Like always things are subject change. Here's sticking to it!

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