I've decided to start a new series to recap my week to keep me honest. And to have something to write.
I'm using Jodi's idea over at 13.1 Miles to Disney. I'm using her "Fateful Friday" series format. Since Saturday is my end of the week that's the day I'm using.
I hope you don't mind Jodi! I just love your idea of a weekly recap and plus I think you're brilliant! :)
This is obviously the first entry so the format is going to change.
My fitness goals for the week 4/12/14:
Monday: 2 Mile Run
Friday: Run 5K
Saturday: 2 Mile Run
The only goal I reached, so far, was Tuesday's classes.
Saturday is still early and I'm going to do them.
Not really sure why I didn't do anything but Tuesday. I know Tuesday's classes were difficult for me. I guess I wasn't in my right frame of mind. I went but wasn't there. I wasn't focused. I didn't get what I NEEDED out of them. I didn't maximize my time.
Plus BodyFlow launched a new set and I honestly found it challenging. I could barely get any of the new moves. They threw a back bend in there. WTF!? *rolls eyes* I got aggravated and pissed. Because we all know if I can't get it the first time, of ever trying it, than there is something wrong with the program.
After talking with Brent about it though and reasoning with myself, I realized that this is going to be a new challenge for me. I want to do a back bend. I want to be able to do crunches and planks and not feel like the awkward hot mess I am! :) I AM going to do all those moves. It's just going to take time and patience! *rolls eyes*
PATIENCE!?!? Who has time for that bull!? Whatever! Kiss my ass! ;) Patience is overrated!
I've also noticed another thing this week.
Well I've actually noticed it long before now but I'm just openly admitting it now.
Since it is Shameless Saturday after all.
I've noticed I days I do not exercise, my eating gets CA-RAZY!!! And when I don't plan my meals out for the day, I graze like like a mofo. I go to the kitchen and grab an Oreo (or 5), some strawberries (to balance the Oreos), some pretzels (because now I need something salty), or something else craptastic. And I normally plan my meals but yesterday was just a weird day. I was kind of bluesy, went the to grocery store hungry, and was in a "whatever" kind of mood.
I know these days happen and can recognize the behavior now and switch to what needs to happen. Hence is why my meals are planned and I'm going for a run and WERQ class today.
On to next week!
Health Goals for Week 4/19/14:
Monday: 5K Run
Friday: 2 Mile Run
Saturday: Bike 6.2 Miles
Well that is all. Time to get ready for the morning run! Until next Saturday if not before!