As I mentioned I was going to repeat week 2 but I got out there and changed my mind! I felt good, my knee felt good...let's stay on track with training!
I was scheduled for 3.5 miles but I ended up doing 3.9 miles. The .4 was part of my cool down. Went home and stretched and put another run in the books.
This one took about 57 mins...which is my 4 mile average. Sounds like I'm back on track from my No Run, November...due to my knee injury and me getting in my head. Read all about it on this Blog. But it feels great being back to where I was and following a training schedule.
And as always, here is my running montage! :)